FAQ

How long are sessions?

For most individuals, 50-minute sessions feel like the right amount of time. Shorter or longer sessions may be arranged on a case-by-case basis. For most couples, I strongly recommend 75-minute sessions, as this gives each partner the opportunity to express themselves and feel heard. I don't want the session to feel like it ends abruptly before the conversation feels resolved! For some couples and at some stages, 50-minute sessions may be enough time. We can discuss and decide together what is best for you.

How frequent are sessions?

For most people, I recommend coming weekly for the first few weeks to gain some momentum, followed by bi-weekly sessions until you feel like you've achieved what you were hoping to, perhaps followed by monthly or as-needed sessions to sustain and reinforce gains or to process unexpected challenges. 

How many sessions will I need?

How many sessions are right for you will depend on your needs, goals, and preferences. Occasionally, people find a few sessions gives them the tools and insights they were seeking and gets them back on track. Others find that it takes around a dozen sessions to really settle into the therapeutic process and see the most benefit. Some people choose to come to therapy indefinitely—there is always more we can learn about ourselves and more growing we can do!

In general, I hope and expect that you'll come away from each session with something of value, and that ongoing sessions can continue to be beneficial. Some people love coming to therapy and see it as an essential part of their wellness, while for others it feels more like a chore. I support you in finding the path that's right for you.

Can you direct bill to insurance?

I do not direct bill to insurance. At the end of each session, the credit card on file will be charged and you will receive an invoice with the details you need to submit to your extended benefits plan. Please note that counselling/psychotherapy are not covered under the provincial Medical Services Plan (MSP). 

Do you accept CVAP, ICBC, or FNHA funding?

At this time, I am an approved Crime Victim Assistance Program (CVAP) provider, and I do not charge a top-up fee. I am not able to bill to ICBC or FNHA. 

I need a more directive style. Is this you?

Yes! I will not only listen. With warmth and compassion, I will provide you with feedback, guidance, and suggestions. I will encourage and gently challenge you to continue to grow into a higher version of yourself. I also welcome honest feedback from you about how you are experiencing me and the therapeutic process, and will adjust my approach to ensure we're striking the right balance between support and challenge.